Home Foods Black Bean, Avocado, Cucumber and Tomato Salad

Black Bean, Avocado, Cucumber and Tomato Salad

36
0


This post may contain affiliate links. Read my disclosure policy.

A little lime and cilantro make this Black Bean, Avocado, Cucumber, and Tomato Salad a perfect companion for air fryer chicken breast, grilled chicken or steak. You can also serve this with chips as a dip, or serve it over grilled salmon.

Black Bean, Avocado, Cucumber, and Tomato Salad
Black Bean, Avocado, Cucumber Tomato Salad

My girlfriend made this refreshing black bean avocado salad years ago at a party, and we’ve made it a tradition at summer cookouts. It is the perfect side dish to take to a party in the summer or serve it with chips as a dip. I’ve also served this over grilled salmon, it’s so versatile! If you like this bean salad recipe, you may also like my Southwestern Salad made with corn, this salad with quinoa and mango, or my Fiesta Bean Salad.

Black Bean, Avocado, Cucumber, and Tomato Salad

I first posted this black bean salad recipe back in 2020, and recently updated the photos. This salad is always a crowd pleaser, it’s so fresh, healthy and delicious.

Black Bean Avocado Salad Ingredients

  • Black Beans: Canned black beans are an affordable pantry staple that I always have on hand. They’re so easy to add to many recipes. Just open the can and rinse and drain the beans in a colander.
  • Tomatoes: I used two medium tomatoes, but you could also use grape or cherry tomatoes.
  • Avocado: Dice two small avocados. You can drizzle them with fresh lime juice to prevent them from browning too quickly.
  • Cucumber: The cucumbers give this black bean salad a wonderful fresh summer flavor. If you don’t have a seedless English cucumber, cut out the seeds of a regular one.
  • Red Onion: Sub white onion or scallions.
  • Cilantro: If you’re not a cilantro fan, skip it. You could add minced garlic or jalapeño for extra flavor.
  • Lime Juice: Juice two limes over the bean mixture.
  • Salt and Pepper: Season to taste.

How long is black bean salad good for?

Leftovers make great, quick lunches and will hold for three days in the fridge. If you want to make this ahead, I do recommend adding the avocado right before eating it so it doesn’t turn brown and mushy.

What to Serve with Black Bean Avocado Salad

This black bean salad is an easy summer side for so many different meals:

Black Bean, Avocado, Cucumber, and Tomato Saladblack bean salad with cucumbers and tomatoes

More Black Bean Recipes You’ll Love:

 

Black Bean, Avocado, Cucumber and Tomato Salad

1

127 Cals
5 Protein
16 Carbs
5.5 Fats

Prep Time: 10 mins

Cook Time: 0 mins

Total Time: 10 mins

A touch of lime and a little cilantro makes this black bean, avocado, cucumber and tomato salad a perfect companion for grilled chicken or steak.

  • 1 seedless cucumber, peeled and diced
  • 2 medium ripe tomatoes, diced
  • 2 hass avocados, diced
  • 15.5 oz can black beans, rinsed and drained
  • 2 tbsp red onion, minced
  • 2 tbsp cilantro, minced
  • 2 limes, juice of
  • salt and fresh pepper, to taste

Serving: 1/2 cup, Calories: 127kcal, Carbohydrates: 16g, Protein: 5g, Fat: 5.5g, Fiber: 6.5g

Keywords: bbq side dish, black bean salad, cucumber black bean salad

Previous articlePAs Like Their Career Choice and Would Make It Again
Next articleSmith+Nephew announces first robotic-assisted surgery using its LEGION™ CONCELOC™ Cementless Total Knee System