Sticking to New Year’s resolutions can be a challenging task, but setting more manageable and doable objectives can help you make changes for the better. The focus should be on setting achievable short-term wellness goals which can then be made a habit. This is about developing subtle, new habits that will help you become a better version yourself.
Read on to find out six actionable wellness objectives that can be used as New Year’s resolutions. These ideas are easy to implement and can improve your quality of life.
Here are some healthy resolutions you can stick to in 2023
1. Take one fruit each day.
A fruit’s nutritional powerhouse is fruits. Simply eating one whole fruit each day can make a big difference in your health and wellness goals for 2023. By eating one fruit every day, you’ll reap other protective benefits in the process—that includes reducing your risk of heart disease, stroke, and some types of cancer. Research has shown that a single fruit per day can make a big difference in the management and prevention of obesity and excess body weight. Experts recommend that fruits be eaten raw.