Weekly Meal Plan 10.22.23
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — Save time and money! Shop and cook at the supermarket each week.
What’s on the Menu This Week?
- Monday. Ground Beef with Potatoes
- Tuesday. Air Fryer Sweet Potato Fries and Chicken Wings
- Wednesday. Salmon in the Air Fryer with Balsamic Brussels Sprouts
- Thursday. Chickpea Tuna Salad
- Saturday. Sweet Potato Gnocchi and Arugula Salad
- Bonus. Sweet Potato Brownies
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Weekly Meal Plan
Grocery Costs
- Ground Beef & Potatoes – $8.73
- Air Fryer Sweet Potato Fries and Chicken Wings: $9.39
- Air Fryer Salmon and Balsamic Brussels Sprouts – $11.83
- Chickpea Tuna Salad: $15.53
- Sweet Potato Gnocchi and Arugula Salad – $11.53
Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The…
