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Stuffed Zucchini Boats | Low Carb and Low Calorie!

Stuffed Zucchini Boats | Low Carb and Low Calorie!

Enjoy your fresh summer zucchini by making stuffed zucchini boats. Cheesy, flavorful, and delicious, they are a healthy and low carb dinner idea!

stuffed zucchini boats.

The best zucchini boats recipe

Stuffed vegetables are a healthy and delicious way to get your veggies in! If you’ve tried stuffed peppers or stuffed mushrooms, you’ll fall in love with stuffed zucchini.

What are stuffed zucchini boats? 

Stuffed zucchini boats are a delicious cheesy meal that gets this name because the stuffed zucchini resembles boats.

To make this dish, zucchini is sliced lengthwise, which makes it resemble a narrow boat; the pulp is removed and filled with turkey, chopped zucchini and other ingredients. It’s then baked and served as lunch, dinner or appetizer. 

Why this recipe works?

Healthy. Packed with fiber, lean protein, and plenty of vitamins, this makes a well balanced dinner. 

Easy to make. Prepare the filling, add it to the zucchini boats and bake is all you have to do to make this delicious meal. 

Low in carbs. Zucchini are naturally low in carbs and the filling uses keto friendly ingredients, so it’s perfect if you are watching your carbs! 

zucchini boat recipe.

Ingredients needed 

The recipe for stuffed zucchini boats is simple; here is everything you need to make them:

  • Zucchini. Choose ones that are on the larger side so they can easily be scooped out and filled.  
  • Ground turkey. Either lean or standard ground turkey work. Avoid using extra lean meat as it is prone to drying out. 
  • Olive oil.
  • Garlic and onion. Enhances flavor. 
  • Marinara sauce. Use your favorite jarred sauce or even try a homemade one
  • Italian seasonings.
  • Salt and pepper. To taste. 
  • Cheese. I like using a Mexican cheese blend (a mix of cheddar and Colby jack) but any works. 
  • Cilantro or parsley. To serve. 

How to make zucchini boats? 

With just a few minutes prep time and a simple 5 step-process, this zucchini boats recipe is quick and easy and requires very little hands on time!

Ready to whip some up?

Step 1- Prep the oven

Start by preheating the oven to 180C/350F. Take a baking dish, line it with parchment paper and spray some cooking spray on top.

Step 2- Scoop the zucchini 

Next, Cut the zucchinis from the middle lengthwise, and scoop out the pulp. Chop the pulp and set it aside (we will use it later for the filling!).

scooped out zucchini for stuffed zucchini.

Step 3- Cook the filling

Now, take a non-stick pan, add some oil to it and place it over medium heat. Once the oil becomes hot, add the onion and garlic and cook until fragrant. 

Then, add the ground turkey and cook it for 4 to 5 minutes, or until no longer pink. Add marinara sauce, Italian seasonings and the scooped out zucchini and allow everything to simmer for 8-10 minutes. 

zucchini boat filling.

Step 4- Fill the zucchini boats 

Now, evenly distribute the filling amongst the scooped out zucchini, before sprinkling cheese over the top. 

zucchini filled with ground turkey filling.

Step 5- Bake!

Finally, Bake them for 15-20 minutes or until the cheese melts or gets a slightly golden texture. Sprinkle with parsley and serve immediately. 

how to make stuffed zucchini boats.

Tips to make the best recipe 

  • Avoid removing all the pulp from the zucchini, so there will be some stability and structure to hold the filling. 
  • If you’d like a softer zucchini boat, you can par-bake them for 10 minutes before adding the filling. 
  • For easy scooping of the zucchini, I like to use a melon scoop or a small spoon. Larger spoons or knifes are prone to cutting through the zucchini skin, which will make them difficult to fill.

Dietary swaps and substitutions

There are many delicious flavor variations of zucchini boats that you can enjoy; here are a few: 

  • Make them vegetarian. Omit the ground turkey and replace it with chickpeas, navy beans, or lentils. 
  • Use other kinds of meat. Ground chicken, ground beef, and even ground venison are all fantastic options to use instead of turkey. 
  • Add spices. This version is Italian inspired but you can give it another spin by using taco seasoning, Cajun seasoning, or even an Asian spin (like frying the mix in soy sauce and sesame oil!).
  • Change up the vegetables. Add some sliced bell peppers, mushrooms, or even finely chopped spinach to it. 

Storage info

Wondering what is the best way to store leftover zucchini? Here are best practices for stuffed zucchini storage: 

  • To store: Leftovers can be stored in the refrigerator, covered, for up to five days. 
  • To freeze: You can freeze zucchini boats, but they will become mushy when thawed if not frozen properly. To avoid making them soft, put the cooked zucchini boats in freezer-safe airtight containers and then keep them in the freezer for up to 2 months.
zucchini boats.

More healthy dinner recipes to try

Frequently Asked Questions

Can you eat zucchini skin? 

Zucchini skin contains many essential nutrients, so you can eat it. 

Is this recipe low carb? 

Per zucchini boat, there are just 3 grams of carbs, making it a fantastic keto dinner idea.

Can you re-freeze zucchini boats? 

While possible, re-freezing often isn’t recommended because the texture will not remain the same.

zucchini boat recipe.
  • 6 medium zucchini
  • 1 lb ground turkey
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1/2 large onion finely chopped
  • 1 cup marinara sauce
  • 1 tablespoon Italian seasonings
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 cups shredded cheese
  • Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and spray with cooking spray.

  • Slice the zucchinis in half and scoop out the innards of the zucchini, chop it finely, and set that aside. 

  • Heat oil in a non-stick pan and place it over medium heat. Once hot, add the garlic and cook until fragrant. Add the onion and cook for a further minute. Add the ground turkey and cook for 4-5 minutes, until no longer pink. Add the marinara sauce and Italian seasonings, along with the remaining chopped zucchini. Simmer everything for 8-10 minutes.

  • Distribute the filling mixture amongst the zucchini boats. Sprinkle generously with the cheese blend and bake for 15-20 minutes, or until the cheese is bubbling and lightly golden brown.

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to five days. 
TO FREEZE: You can freeze zucchini boats, but they will become mushy when thawed if not frozen properly. To avoid making them soft, put the cooked zucchini boats in freezer-safe airtight containers and then keep them in the freezer for up to 2 months.

Serving: 1zucchini boat | Calories: 121kcal | Carbohydrates: 6g | Protein: 14g | Fat: 5g | Sodium: 309mg | Potassium: 456mg | Fiber: 2g | Vitamin A: 396IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg | NET CARBS: 4g